Thursday, 19 March 2015

East Africa’s Finest Socialites

 Huddah and Zari to Host Nairobi Party Together

hud

Two of East Africa’s finest socialites, Kenya’s Huddah Monroe and Uganda’s Zari are all set to host an epic party together.
Zari will be jetting into the country this month for the one of a kind gig at Skyluxx lounge. Dubbed ‘Art of Luxury’, the party will go down on the 21st of March.
Entertainment will be catered for by Creme de la creme, DJ Pierra and DJ Incredible.
zari
Zari had this to say,
“Nairobi are you ready? will be blazing ur town on the 21st March with the sexy huddahthebosschick”


Thursday, 12 March 2015

staying healthy is trendy

 Find what works for you !!

 

Ballet for Fitness

 

Super-Short Workouts

Heard of the 7-minute workout? How about Tabata? Both are just a few minutes. The trick is, you work harder than you thought possible, pushing yourself to the max. If you're not in shape now, start with something more moderate.

Indoor Cycling Class

This trend is here to stay. In some, you can compete against your classmates. Many programs also use upper-body weights. Some places combine cycling with yoga or Pilates
 

Zumba: Dance Fitness

Zumba wants your workout to party! This high-energy dance fitness class moves to Latin and international beats instead of counting repetitions. It's one of the most popular workouts, and it burns more calories than kickboxing or step aerobics. Zumba Step, a new type of Zumba to pump up the intensity, combines the dance moves of Zumba with a step for toning and strengthening legs and glutes.


Apps for Exercise

Fitness trackers such as the Fitbit and GoWear Fit measure your steps, calories burned, and calories eaten. They can even monitor your sleep. The information can be uploaded and tracked on your computer. There are also apps that show you exactly what to do in your workout and explain good form, so you do it right.

for more information  http://www.webmd.com/fitness-exercise/ss/slideshow-fitness-crazes?ecd=wnl_wmh_030815&ctr=wnl-wmh-030815_nsl-ld-stry&mb=2sK0iynOdR9qu8KHEy%40hOyhonS%2fH3cwyXINIVemuBvk%3d
 

Throwback: That Moment when this South African MP Fell off a Chair During Live TV Interview


Video: South African MP Falling off a Chair During Live TV Interview
It happened more than 6 years ago, but I still find this clip funny. The guy literally heard and felt it coming.

South African MP Nhlanhla Nene (Current Finance minister), was being interviewed live on SABC about the mini budget. A snap is first heard causing a slight grimace of concern, but was quickly ignored.

A few seconds later, the MP was definitely regretting not adjusting his weight to ‘make himself lighter’, after the chair gave way.
Watch the video.


Floyd Mayweather and Manny Pacquiao face off in Los Angeles

Floyd Mayweather & Manny Pacquiao face off in Los Angeles



Floyd Mayweather said "the world will stop" when he fights Manny Pacquiao on 2 May as they were face-to-face for the last time before the weigh-in.
Mayweather, who has won all 47 of his fights, told Pacquiao at a press conference in Los Angeles on Wednesday that he was not ready to taste defeat.
Pacquiao had earlier said  that he would beat the American for the good of boxing.
The Filipino fighter has a record of 57 wins, two draws and five losses.
"May 2 - the world stops. Mayweather v Pacquiao is the biggest fight in history," Mayweather said.
The fight, which has been the subject of on-off contract negotiations over six years, is expected to generate as much as £162m ($250m).

Who won the verbals?

In low-key speeches in front of about 700 media, both fighters spent more time talking up the fight than aiming barbs at their opponent.
Mayweather, 38, suggested that his unblemished record may give him a psychological advantage over Pacquiao, claiming that "if you lose, it is always in your mind", but also praised the Filipino's camp for making the fight happen.
"I have to be thankful that we have all come together as one to give the world what they want to see," he added.
Pacquiao's confident prediction was retweeted nearly 6,000 times.
manny pacquiao on twitter
"Beating Floyd is good for boxing. When athletes have great success, their success goes to their head. That is bad for boxing," he wrote."I'm here to prove that I can easily beat the undefeated".
The fight is expected to boil down to whether Pacquiao's speed and power can ruffle Mayweather's supreme defensive skills. Pacquiao was in no doubt he could win, referencing his victories over heavier-hitting fighters than Mayweather.
"My footwork and hand combinations will be my advantage. I tell you Miguel Cotto and Antonio Margarito punch hard. This is boxing and its about punches," he added on Twitter.
Pacquiao's conf





Wednesday, 11 March 2015

I'm a Catholic feminist, and my church needs me more than ever

catholic girl
I recall standing in my grandmother’s kitchen with her yellow Bakelite phone to my ear, waiting on hold for a talkback radio program. I was eight years old, and my family was in another room listening to the Catholic Bishop of Toledo take questions from callers on the local AM station.
Finally it was my turn. “Bishop Donovan,” I said, “I’m in third grade. The priest at our school has come to our class to ask for boys to volunteer to be altar servers. Why can’t girls volunteer too?”
Poor Bishop Donovan. He mumbled something about church tradition and the importance of serving at mass as a first step towards priesthood – where, again, one obviously had to be male – and moved on to the next caller.
Unsatisfactory, I thought. And my career as a Catholic feminist began.
38 years later, I’m still a Catholic and a feminist. I’ve got a degree in religious studies, specialising in feminist theology, and while girls can be altar servers now (take that, Bishop Donovan), we’ve still got a long way to go, baby.
Pope Francis’s recent comment that Catholics need not “breed like rabbits,” while insisting that artificial contraception is still banned, left many shaking their heads. Here was yet another example of the all-male Catholic hierarchy completely failing to understand what it is like to be a woman, or to live in a family, or to exercise control over fertility.
The Catholic church so overtly and fully excludes women from certain jobs and seeks to deny them certain rights that some dismiss the idea that a true feminist can profess the Catholic faith. Yet this is precisely why the Catholic church needs feminists.
The idea that one can’t be a Catholic and a feminist usually starts with a misunderstanding of what it is to be Catholic. In strict technical terms, a Catholic is someone who believes in those things listed in the Apostles Creed and the Nicene Creed: God, the creator of heaven and earth; Jesus Christ, the son of God who was crucified, died and resurrected; the Holy Spirit; the holy Catholic church (that is, the entire community of those who believe in Jesus Christ); the communion of saints; the forgiveness of sins; the resurrection of the body and life everlasting.
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That’s it. No mention in our creeds of artificial contraception, an all-male priesthood, denying communion to divorced people or excluding homosexuals. It’s not particularly surprising – not one of the four Gospels records Jesus passing significant comments on such matters.
Everything in the Catholic church after Jesus’s death and resurrection represents human attempts to interpret and apply the teachings of Christ to our circumstances. Because men fairly exclusively ran the world until very recently, it has been fairly exclusively men in the Catholic church who’ve done the interpreting and applying. Not overly surprising, then, that the result is a set of teachings and rules that exclude and oppress women.
A Catholic feminist insists that women’s experience is just as valid as men’s when it comes to understanding the nature of God, the teachings of Christ, the movement of the Holy Spirit and how we are to live as Christians in the world today.
OK, I hear you saying, but how can a Catholic disagree with the church? Don’t you Catholics believe the (male) pope is infallible? Aren’t you required to follow what the (exclusively male) bishops say?
There’s no simple answer to that question, but the short answer is no. First of all, papal infallibility (and its related concept, the infallibility of the church) is not what people often think it is. The pope is not infallible in every utterance he makes. In fact, he only very occasionally speaks infallibly, and when he does it is specifically noted. For example, the Assumption of Mary (into heaven) is an infallible teaching. The ban on artificial contraception is not.
Secondly, a Catholic has an obligation to follow her fully-formed conscience, even if it brings her into conflict with church teaching. A fully-formed conscience consults not only scripture and church teaching but also the sciences and human experience.
Conscience is a crucially important aspect of Catholic teaching and was given great emphasis in Vatican II, the reforming and modernising council that took place between 1962-65. Conservative popes – such as John Paul II – have sought to redefine conscience in order to discourage debate and dissent, but the role of a fully-formed conscience in the life of Catholics is significant and cannot be extinguished.
A Catholic feminist is a bit like a conscientious objector. She loves what sits at the heart of her faith, and fights what she cannot, in good conscience, accept in her church.
Sometimes people ask me why I don’t just leave such an anachronistic institution and join a Christian church where women can have a say, serve as ordained minsters and formally contribute to theological and moral teachings. Sometimes I ask myself the same question. It’s not easy being a Catholic feminist – sometimes it is downright infuriating – but I love the sacraments and the liturgy of the Catholic church, and I love the value it places on scripture and tradition. Why should I abandon my expression of faith to the all-male hierarchy? Why not stay and advocate for a more inclusive church, better theology, and teachings more reflective of the lived experience of women?
I’m no saint, but when I am most exasperated with the church, I recall that among the communion of saints are hundreds of examples of people who openly disagreed with the church hierarchy. Think of Mary MacKillop – excommunicated at one point – now elevated to sainthood by the same institution that threw her out.
Agitators for change are part of the Catholic church’s rich history: Catholic feminists follow in that tradition.

Sonko Is Clean!!


Mike Sonko shows his Source Of Income and Proves with facts that his actually Innocent


Take a look and tell whether Sonko is doing right to Kenyans by helping the Kenyan citizens or what "haters" call it Money laundering drug Money. Truly impressive from our Senator (Keep the spirit Up ). 

Tuesday, 10 March 2015

PHOTOS – Abu Dhabi Police Add Rolls Royce Phantom To Their Fleet

PHOTOS – Abu Dhabi Police Add Rolls Royce Phantom To Their Fleet


Already owning several supercars, the Abu Dhabi Police has added a luxury Rolls Royce to their fleet.
Social media users got a glimpse of the vehicle on Sunday, all dressed up in Abu Dhabi Police colours, before it started patrolling the streets.
You should not however expect to see it chase down petty thieves or dangerous criminals. It is solely intended to promote tourism in the capital.
The car has a top speed of  240 km/hr..
Check it out.
dh1

dh3