staying healthy is trendy

 Find what works for you !!

 

 

Super-Short Workouts

Heard of the 7-minute workout? How about Tabata? Both are just a few minutes. The trick is, you work harder than you thought possible, pushing yourself to the max. If you're not in shape now, start with something more moderate.

Indoor Cycling Class

This trend is here to stay. In some, you can compete against your classmates. Many programs also use upper-body weights. Some places combine cycling with yoga or Pilates

 

Zumba: Dance Fitness

Zumba wants your workout to party! This high-energy dance fitness class moves to Latin and international beats instead of counting repetitions. It's one of the most popular workouts, and it burns more calories than kickboxing or step aerobics. Zumba Step, a new type of Zumba to pump up the intensity, combines the dance moves of Zumba with a step for toning and strengthening legs and glutes.

Apps for Exercise

Fitness trackers such as the Fitbit and GoWear Fit measure your steps, calories burned, and calories eaten. They can even monitor your sleep. The information can be uploaded and tracked on your computer. There are also apps that show you exactly what to do in your workout and explain good form, so you do it right.

for more information  http://www.webmd.com/fitness-exercise/ss/slideshow-fitness-crazes?ecd=wnl_wmh_030815&ctr=wnl-wmh-030815_nsl-ld-stry&mb=2sK0iynOdR9qu8KHEy%40hOyhonS%2fH3cwyXINIVemuBvk%3d